Pedal stroke analysis to detect and correct neuromuscular imbalances and optimize power productionĬockpit fit of both lower and upper torso including saddle and stem: height and fore/aft adjustmentĬleat and pedal interface analysis to ensure structural alignment. Optimize your comfort, efficiency, and performance through proper kinetic alignment and bike set up. Metabolic diagnostics to determine threshold levels and heart rate zones (additional) This assessment will examine:Ĭore, upper/lower torso, glute strength, and flexibilityīody composition and power-to-weight ratio This evaluation will define your current ability, and allow us to chart your training to achieve the best results possible.
The first step to higher level fitness and performance is to establish a baseline and set your goals. Services Include the following:īaseline Fitness Evaluation | 2 Hour Assessment *Package of services are discounted incrementally (see below). Don't just train hard, let our specialists help you train smart with a sure fire plan for success. Stop blaming, age, injury, even “the weather” for sub optimal performance. Optime’s integrated multisport coaching allows us to take a client from poor health or injury, to their highest echelon of fitness and performance in a relatively short amount of time. Injuries arise from repetitive movements muscles atrophy from sitting and the list goes on. Stress and overuse can neutralize the gains of traditional training. Registering for an endurance event to line up with your peers is the ultimate motivator, but sometimes life and age get in the way.
0 kommentar(er)
